A step 4 worksheet is a tool used in addiction recovery to help individuals identify and address the underlying issues that contribute to their substance use. It is typically completed as part of a 12-step program, such as Alcoholics Anonymous or Narcotics Anonymous. Through the worksheet, individuals reflect on their past experiences, identify patterns of behavior, and develop strategies for coping with triggers and cravings.
Step 4 worksheets are an essential part of addiction recovery because they allow individuals to gain a deeper understanding of themselves and their addiction. By identifying the root causes of their substance use, individuals can develop more effective strategies for maintaining sobriety. Additionally, the process of completing a step 4 worksheet can help individuals to connect with others in recovery and build a support network.