Acceptance and commitment therapy (ACT) worksheets are tools used in ACT, a type of psychotherapy that focuses on helping individuals accept their thoughts and feelings while committing to actions that align with their values.
ACT worksheets often include exercises that help individuals identify their values, practice mindfulness, and develop coping mechanisms for difficult emotions. These worksheets can be used in individual or group therapy and are often assigned as homework to reinforce the concepts learned in therapy sessions.
