Codependency worksheets are tools used to assess and address patterns of codependency in individuals. Codependency is a condition in which a person’s sense of self-worth and identity is overly dependent on another person, often to the point of neglecting their own needs and well-being.
Codependency worksheets can help individuals identify the signs and symptoms of codependency, and develop strategies for overcoming it. They can also be used to assess the severity of codependency and track progress over time.
