A circle of control worksheet is a tool that helps individuals identify the aspects of their lives that they can control and those that they cannot. By understanding the difference between the two, people can focus their energy on the things that they can change and let go of the things that they cannot.
Circle of control worksheets can be beneficial for people of all ages and backgrounds. They can be used to help manage stress, anxiety, and depression. They can also be used to improve relationships, productivity, and overall well-being. Worksheets come in many formats and can be simple circles divided into two halves with aspects written in each half or they can be more complex with additional sections or prompts. Worksheets can also be customized to fit individual needs and preferences.
