A stages of change worksheet is a tool used to help individuals identify their current stage of change in relation to a particular behavior or habit. It typically involves a series of questions that assess an individual’s readiness to change, their motivation for change, and the potential barriers they may face. The worksheet can be used to track progress over time and identify areas where additional support or intervention may be needed.
The stages of change model was developed by James Prochaska and Carlo DiClemente in the 1980s. It is based on the idea that people move through a series of stages when they are trying to change a behavior. These stages include: precontemplation, contemplation, preparation, action, and maintenance. The stages of change worksheet can help individuals identify which stage they are in and provide them with tailored support and resources.
