A boundaries worksheet is a tool that can help you identify and set boundaries in your personal and professional life. It can be used to explore your values, needs, and limits, and to develop strategies for communicating and enforcing your boundaries. Boundaries are important for maintaining healthy relationships, preventing burnout, and protecting your mental and emotional well-being.
There are many different types of boundaries, including physical, emotional, and time boundaries. Physical boundaries refer to your personal space and how you allow others to touch or interact with you. Emotional boundaries protect your feelings and inner thoughts. Time boundaries help you manage your time and energy, and to avoid overextending yourself.