Dialectical behavior therapy (DBT) is a type of psychotherapy developed by Marsha Linehan in the 1970s. It is used to treat a variety of mental health conditions, including borderline personality disorder, depression, and anxiety. DBT focuses on helping people to regulate their emotions, improve their interpersonal skills, and cope with stress.
DBT therapy worksheets are a key component of the treatment. These worksheets help people to learn and practice the skills that they are taught in therapy. Worksheets provide instruction and examples of a variety of skills used in DBT including mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness. By using worksheets, people can practice these skills outside of therapy and incorporate them into their daily lives.